Home-hwp - Kenna Dyches

Are you ready to reach a new level in your wellness journey?

LET’S DO IT TOGETHER!

Small shifts, Big results Membership

A Small Shift challenge every month with introduction information, pdfs and guides, and celebrations!

We are going to grow ourselves, our capacity and our ability, one small shift at a time. And you know what happens when you keep adding one small shift at a time? BIG Results! Join us!

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a gift for you

Here’s an idea for your first small shift: creating every week intentionally. Here’s my tutorial with a pdf to help you create Your Intentional Week.

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a la carte classes

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Change, Mourning, and Moving Forward

Do you ever feel like you are mourning for what was? A lost opportunity, a relationship gone sour, or the normal before corona?

What Brings Happiness?

Happiness comes as a by-product of “indispensable qualities”. What are those qualities? And which will you add to your life today?

Can Life’s Storms Build Unity?

Waking up from our own lives and cares and worries, we all realized that we have more in common than we have differences. Together, we solved problems, we gave and received help as needed, and thus we came together unified.

Tools to Overcome Fear

We are living history right now, you and me. The Coronavirus situation is bringing change and uncertainty to all of us, no matter where we live. No matter how you feel about the illness - overrated! frightening! - or how you feel about the precautions - strict!...

Cold and Flu Season – Natural Helps

Cold and Flu Season is here. (Not to mention Coronavirus. My heart so goes out to the quarantined people of the world. The loss of loved ones, the fear of the what-ifs and unknowns - my thoughts and prayers are with you, and I wish I could do more.) Here in our home,...

Stuffed Acorn Squash

Here is a simple recipe I've been making this winter for my family. Hope you enjoy it! I love squash-based meals! This past summer, we had our most productive squash plot in our garden! We harvested them in the fall and are storing them in cold storage - and are still...

Bridging the Gap

Do you ever feel like the gap between who you are and who you want to be is too big to cross? Do your actions fall short of your beliefs? (For example, do you have a vision of how your kids deserve to be treated but find yourself falling short of your vision?) You are...

Tools of Wellness

There are principles of wellness that apply to everyone. The application is personal. Here are some tools to use as you create your own personal wellness plan: Which one stands out to you? Do you know you need to manage your stress better? Would your body benefit from...

5 Guiding Principles of Wellness

Wellness, of course, is much more than the absence of disease. Wellness is energy, vitality, longevity. It's health of body and peace of mind and joy in life. It's balance. And with all of our uniqueness, "one size fits all" approaches don't always work. But...