Blog
Change, Mourning, and Moving Forward
Do you ever feel like you are mourning for what was? A lost opportunity, a relationship gone sour, or the normal before corona?
What Brings Happiness?
Happiness comes as a by-product of “indispensable qualities”. What are those qualities? And which will you add to your life today?
Can Life’s Storms Build Unity?
Waking up from our own lives and cares and worries, we all realized that we have more in common than we have differences. Together, we solved problems, we gave and received help as needed, and thus we came together unified.
Tools to Overcome Fear
We are living history right now, you and me. The Coronavirus situation is bringing change and uncertainty to all of us, no matter where we live. No matter how you feel about the illness - overrated! frightening! - or how you feel about the precautions - strict!...
Cold and Flu Season – Natural Helps
Cold and Flu Season is here. (Not to mention Coronavirus. My heart so goes out to the quarantined people of the world. The loss of loved ones, the fear of the what-ifs and unknowns - my thoughts and prayers are with you, and I wish I could do more.) Here in our home,...
Stuffed Acorn Squash
Here is a simple recipe I've been making this winter for my family. Hope you enjoy it! I love squash-based meals! This past summer, we had our most productive squash plot in our garden! We harvested them in the fall and are storing them in cold storage - and are still...
About Me
I’m Kenna. This is where I share all things health and wellness and purpose as I serve busy contributors who value health and relationships and doing good in the world who struggle with knowing where to start and often feel overwhelmed by the process. I am a believer that small shifts and movement in the right direction can produce big results and that deepening inner capacity can produce greater outer capability! I believe that you have genius inside of you. I’m glad you’re here.
Courses:
Joyful New Year (free class)
Calm and Centered (paid class series)
Entering Womanhood (live paid Mother-Daughter Class)
Stay Home Together (free class)
Coming:
Connection and Authenticity (paid class series)
Morning Routines (free class)
Energy and Balance (paid class series)
Seasonal Eating: Meal Plans for Every Season
Nutrition Foundations: Food and You
Simple Health Habits, One Small Shift at a Time
If you are interested in the future classes, sign up below for the email list so you can stay informed!