Here is a simple recipe I’ve been making this winter for my family. Hope you enjoy it! I love squash-based meals! This past summer, we had our most productive squash plot in our garden! We harvested them in the fall and are storing them in cold storage –...
Do you ever feel like the gap between who you are and who you want to be is too big to cross? Do your actions fall short of your beliefs? (For example, do you have a vision of how your kids deserve to be treated but find yourself falling short of your vision?) You are...
There are principles of wellness that apply to everyone. The application is personal. Here are some tools to use as you create your own personal wellness plan: Which one stands out to you? Do you know you need to manage your stress better? Would your body benefit from...
Wellness, of course, is much more than the absence of disease. Wellness is energy, vitality, longevity. It’s health of body and peace of mind and joy in life. It’s balance. And with all of our uniqueness, “one size fits all” approaches...
