The Greek philosopher Aristotle wrote that happiness is a “good life and good action”. Happiness, he writes, “comes as a result of virtue and some process of learning or training.” Is this true? Qualities of Happiness You can Implement Today Dan Baker, who wrote...
A year ago, in the spring of 2019, our valley experienced what our family calls “the Big Wind”. This windstorm raged throughout the night, and when we woke up in the morning, all in our town woke up to some roads closed and some driveways blocked with...
We are living history right now, you and me. The Coronavirus situation is bringing change and uncertainty to all of us, no matter where we live. No matter how you feel about the illness – overrated! frightening! – or how you feel about the precautions...
Cold and Flu Season is here. (Not to mention Coronavirus. My heart so goes out to the quarantined people of the world. The loss of loved ones, the fear of the what-ifs and unknowns – my thoughts and prayers are with you, and I wish I could do more.) Here in our...
There are principles of wellness that apply to everyone. The application is personal. Here are some tools to use as you create your own personal wellness plan: Which one stands out to you? Do you know you need to manage your stress better? Would your body benefit from...
Wellness, of course, is much more than the absence of disease. Wellness is energy, vitality, longevity. It’s health of body and peace of mind and joy in life. It’s balance. And with all of our uniqueness, “one size fits all” approaches...
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