Blog
Bridging the Gap
Do you ever feel like the gap between who you are and who you want to be is too big to cross? Do your actions fall short of your beliefs? (For example, do you have a vision of how your kids deserve to be treated but find yourself falling short of your vision?) You are...
Tools of Wellness
There are principles of wellness that apply to everyone. The application is personal. Here are some tools to use as you create your own personal wellness plan: Which one stands out to you? Do you know you need to manage your stress better? Would your body benefit from...
5 Guiding Principles of Wellness
Wellness, of course, is much more than the absence of disease. Wellness is energy, vitality, longevity. It's health of body and peace of mind and joy in life. It's balance. And with all of our uniqueness, "one size fits all" approaches don't always work. But...
About Me
I’m Kenna. This is where I share all things health and wellness and purpose as I serve busy contributors who value health and relationships and doing good in the world who struggle with knowing where to start and often feel overwhelmed by the process. I am a believer that small shifts and movement in the right direction can produce big results and that deepening inner capacity can produce greater outer capability! I believe that you have genius inside of you. I’m glad you’re here.
Courses:
Joyful New Year (free class)
Calm and Centered (paid class series)
Entering Womanhood (live paid Mother-Daughter Class)
Stay Home Together (free class)
Coming:
Connection and Authenticity (paid class series)
Morning Routines (free class)
Energy and Balance (paid class series)
Seasonal Eating: Meal Plans for Every Season
Nutrition Foundations: Food and You
Simple Health Habits, One Small Shift at a Time
If you are interested in the future classes, sign up below for the email list so you can stay informed!