Small shifts Challenges
A Small Shift challenge every month with introduction information, pdfs and guides, and celebrations!
We are going to grow ourselves, our capacity and our ability, one small shift at a time. And you know what happens when you keep adding one small shift at a time? BIG Results!
Small Shifts Wellness Challenge Membership
The motivational, informational membership for busy people who want to make wellness a priority!
Calling all wellness seekers who want motivation and tools to fit wellness into their life without the overwhelm!
We all know that healthy habits are crucial to a healthy life, to longevity, to energy and readiness to tackle life.
So why do we so often feel we’ll implement that healthy habit soon – but not knowing when soon is when time is propelling us forward without much pause?
Why is it coupled with overwhelm, when we know that those with a truly healthy lifestyle have wellness habits that fit into their life and actually add value and energy to the life they already have?
Simply because it doesn’t feel intuitive yet doesn’t mean you don’t have it in you.
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You’ve got a life outside of wellness – your family needs you!
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But you know that if you focus on your wellness that you would actually be able to do more in the other areas of your life…
If you only knew where to start.
The truth is, it doesn’t have to be hard to create the wellness lifestyle you want.
In case we haven’t met, I’m Kenna. I’ve been on my own wellness journey for years and I feel in my sweet spot when it just flows. I love the extra energy and motivation that enters my life when I’m living my best wellness lifestyle. And yet, I find myself in a rut at times.
When life gets super busy, my wellness habits can suffer.
When a super stressful moment in my life appears, even wellness habits I thought were just part of who I am can slip.
Luckily, I know exactly what to do to build my motivation again and move forward.
Introducing: Small Shifts Wellness Challenges!
The motivational, informational membership for busy people who want to make wellness a priority!
Monthly Wellness Challenges we do together!
Whether you’re getting well or staying well, these challenges include all the resources you need to find the motivation, get prepared and be successful in every small shift on your wellness journey!
Each monthly wellness challenge includes
- an motivational and informational intro video
- information pdfs as well as
- checklists and calendars, and
- self discovery reflection pages.
- At the end of each challenge, we celebrate!
Monthly Challenges include ones like these: Healthy Sweets, Friends with Media, Gratitude, Everyday Movement, Spring Cleanse, Keep Your Calm, Understanding Your Cycle
And every challenge is bite-sized, with all the tools you need to begin and make progress, one small shift at a time.
Oh, and then just watch what consistent small shifts do for your well being!
There’s more! These bonuses are included in the low challenge membership fee:
Bonus #1: Understanding the Science of Change
Bonus #2: Understanding the Science of Habits
Both of these will help you understand your physiology and biochemistry. They say knowledge is power. I know this information empowered me!
Here’s a Quick Recap:
If you want the tools to finally stay on track with your wellness goals,
If you want bite-size challenges that fit into a busy life,